Using this grapefruit diet plan you will be able to lose about 3-5 kg per week. This is a one week grapefruit diet plan and you can repeat it as long as you want.
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Grapefruit diet menu is full of vitamins and very salutary for your body, it will add more vigor in you.
The main one rule of grapefruit diet menu - do not eat after 7 p.m.
Day 1 of a grapefruit diet
Breakfast: grapefruit or juice from it without sugar, 2 pieces of ham weighing 25 g (without a halo of white fat), coffee or tea without sugar.
Lunch: grapefruit and vegetable salad, mixed with lemon juice (any farinaceous vegetables + greens). Portion 250 g. Coffee or tea.
Dinner: boiled or roasted meat on the grill (150 g wet weight), green salad with lemon juice (200 g), tea with a spoon of honey.
Day 2 of a grapefruit diet
Very Tasty Seven-Day Grapefruit Diet Plan
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