One of the greatest "urban legends" of the weight loss world is the general Motors diet, also known as the Gm diet. This is a 7 day eating plan which is rumored to have been developed by Gm in the 1980s to help workers lose weight. As far as I know, Gm has never admitted to authentically producing such a plan.
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As of now, there is no lawful general Motors diet, there is no one who claims rights or responsibility for this program, but it has still remained favorite and well sought even after all these years.
There are several exact rules in this diet:
No alcohol is permitted
You have to drink a lot of water, at least 10 glasses each and every day
You can have water, soda, sugarless black tea, and sugarless black coffee. On the 7th day of the diet you're also allowed fruit juices.
The agenda itself is a structured eating plan of 7 days. Agreeing to some sources, you can repeat the 7 day cycles as many times as you like it is all up to how much you need to lose and how well the diet agrees with you.
Gm Diet narrate - How Does the normal Motors Diet Work?
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