The alkaline diet is a way of eating that focuses on foods which shift your internal pH toward the alkaline end of the spectrum. This principles is not new, but its popularity has dramatically increased over the past decade, and interest continues to grow.
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Many are confused because the words "alkaline" and "alkalizing" are two different things. This is to say that a food that tastes very acidic, such as lemon juice or apple cider vinegar, can well have a strongly alkalizing corollary once it has been digested and assimilated. By the same token, a food that tastes sweet rather than acidic, such as cane sugar, is often strongly acidifying once it has been absorbed.
The Alkaline Diet vs. Beloved Low-Carb Diets
If you have plan about trying the alkaline diet, you may be wondering how it contrasts with other base diets, particularly low-carb diets along with the Atkins diet and the South Beach diet.
Why the Alkaline Diet Beats Low Carb
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