The Alkaline Diet is also known as the Alkaline Ash Diet, Alkaline Acid Diet, or the Acid Alkaline Diet.
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Doctors such as Robert O. Young, N.D. Are championing this diet, and believe a food can be classified as alkaline, acid, or neutral agreeing to pH.
Generally, the diet consists of eating positive citrus, other low sugar fruits, vegetables, tubers, nuts, and legumes.
Grains, dairy products, meat, sugar, alcohol, caffeine, and fungi like mushrooms are to be avoided. By captivating such a diet, it is said that the body maintains a pH of between 7.35 and 7.45 (7.00 is neutral on the pH scale while below 7.00 is acidic).
Diet And Disease
There is some evidence that such a diet is useful in preventing osteoporosis and other bone health issues. However, evidence is not strong in supporting the claims that an alkaline diet may prevent or help alleviate conditions such as cancer, fatigue, obesity, or allergies.
There is, however, some evidence that cancer cells grow more fast in an acidic environment in a laboratory setting. Therefore, a man with a predisposition to or who unmistakably suffers from this disease may want to research the effects an alkaline diet have on the body.
The Alkaline Diet - What Can I Eat on It?
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