3500 calories equals one pound. Every overweight and obese someone attempting to lose weight at one time hears this. But what does it in effect mean?
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After losing over 140 pounds in 2005, I learned how to apply this scientific principle to lose weight safely without feeling deprived while eating the foods of my choice.
Food is made up of calories. Everything we eat and drink contains some calories with the irregularity of water. calories are changed into power by the body. power is requisite for every cell in our body to function correctly.
The science behind weight loss involves the use of a easy mathematical equation. Weight loss equals power taken in (calories consumed) minus power spent (calories burned), where the whole of power spent is greater.
The Science of Weight Loss
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